1. Make room changes
Family managers should ensure that the loved one's bedroom is the most comfortable place for them. Your loved one's sleeping area should be relaxing and all outside lights should be blocked by curtains that can not cause sleep disturbances.
2. Do not eat large meals
Eating heavy meals and high-fat foods can cause an unlucky sleep for some older people. Your family can drink whole grain products, shakes and more water, which allows for a restful sleep.
3. Avoid electronic devices around the bed
Older people can sleep a lot if they have a TV or laptop in their room. These electronic devices can distract your loved one's sleep and change your sleep patterns. These devices can also improve the stress level of your loved ones.
4. Create a routine before going to bed
To improve melatonin, a sleep-inducing hormone, your loved ones can cause soothing changes every night before bed. Yoga can help some older people relax their bodies and minds. Nannies can also suggest to their loved ones that they take a hot shower that can promote a restful sleep.
5. Avoid stimulants when not needed
Caffeine, alcohol, energy drinks and many sugars are some of the stimulants that can cause sleep disorders in some older people. If you drink coffee or black tea, you can prevent your loved ones from sleeping well. If your lover is in the habit of drinking tea every day, it can consume 6 hours before bed. This way, your habit can not cause sleep disorders.
6. Reduce stress
Minimize things that can cause stress and anxiety in the life of your loved one. Family counselors should not put anything in the room of their loved ones, which is a reminder of work or sleep problems. Stress and depression can also cause sleep problems in some older people and make their sleep more difficult.
7. Consult a doctor
One of the best ways to reduce insomnia in the elderly is to consult a doctor. This way, your loved ones can get advice from experts to treat sleep disorders and perhaps reduce things that improve it. The doctor can check your loved one's medications and provide you with an adapted routine and lifestyle change to reduce insomnia.
8. Restrict sleep during the day
Older people who have difficulty sleeping at night can limit their sleep in the afternoon. This can help them feel more sleepy at night. Your loved ones can completely avoid the day's sleep, which can make them sleep more at night.
9. Exercise
To reduce sleep problems in the elderly, movement can help regulate their sleep patterns. Your loved ones can do aerobic exercise, such as running, cycling and exercising, which can help reduce sleep disturbances.
10. Adjusting ways to decrease brain activity
Your loved ones can avoid thoughts that stimulate things like television, computer, workload and stress to ensure a good sleep and fight against sleep disorders. Older people can do calming activities before going to sleep, which can help eliminate their brains.
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